This video shows how to have "active arms" in the kettlebell snatch so as to not end up with bruised, painful forearms.
Metcon: As many rounds as possible in 15:00:
-5 One Arm KB Power Snatch (RT) - heaviest
-5 One Arm KB Power Snatch (LT) - heaviest
-10 Burpees- terminating in a jump 1 foot above your max reach
Post weights and rounds to comments. cc