Tuesday 6.14.11

 This video shows how to have "active arms" in the kettlebell snatch so as to not end up with bruised, painful forearms.

SWOD: Power Snatch 3 RM

Metcon: As many rounds as possible in 15:00:
-5 One Arm KB Power Snatch (RT) - heaviest
-5 One Arm KB Power Snatch (LT) - heaviest
-10 Burpees- terminating in a jump 1 foot above your max reach

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9 comments:

  1. kateTuesday, June 14, 2011 6:01:00 AM

    SWOD- power snatch practice @ 65lbs

    METCON- 6rds + 5 kb power snatch @ 26lbs

    ReplyDelete
  2. Greg HTuesday, June 14, 2011 10:40:00 AM

    SWOD: 150x3, 155x2
    Metcon: 9 rds+ 1burpee

    ReplyDelete
  3. Larry DTuesday, June 14, 2011 1:53:00 PM

    SWOD: 95# Still working on my technique
    Metcon: 8 rounds @44lb

    ReplyDelete
  4. Kevin R.Tuesday, June 14, 2011 6:56:00 PM

    SWOD: 115 x 3

    Metcon: 8 rnds + 3 KB's

    ReplyDelete
  5. DougTuesday, June 14, 2011 6:58:00 PM

    swod: 105x3(pr}
    metcon: 7rnd's +5+5+1@ 44lb. kb/ 8'3"

    ReplyDelete
  6. JamieTuesday, June 14, 2011 8:23:00 PM

    SWOD: 60lb PS
    Metcon: 8rds-1 burpee @ 18lb KB

    ReplyDelete
  7. hollycollinsWednesday, June 15, 2011 12:02:00 AM

    SWOD 75#x3
    WOD 8 rds +10 kb @26#

    ReplyDelete
  8. SteffanieWednesday, June 15, 2011 12:12:00 AM

    Bench press: 85x3
    Metcon: 6 rds + 3 push ups (26# kb, subbed 20 push ups for burpees)

    ReplyDelete
  9. DaniWednesday, June 15, 2011 8:32:00 AM

    Swod: 65x3
    Metcon: 6 rds 26#

    ReplyDelete

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