Tuesday 6.14.11

 This video shows how to have "active arms" in the kettlebell snatch so as to not end up with bruised, painful forearms.

SWOD: Power Snatch 3 RM

Metcon: As many rounds as possible in 15:00:
-5 One Arm KB Power Snatch (RT) - heaviest
-5 One Arm KB Power Snatch (LT) - heaviest
-10 Burpees- terminating in a jump 1 foot above your max reach

Post weights and rounds to comments. cc

9 comments:

  1. SWOD- power snatch practice @ 65lbs

    METCON- 6rds + 5 kb power snatch @ 26lbs

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  2. SWOD: 150x3, 155x2
    Metcon: 9 rds+ 1burpee

    ReplyDelete
  3. SWOD: 95# Still working on my technique
    Metcon: 8 rounds @44lb

    ReplyDelete
  4. SWOD: 115 x 3

    Metcon: 8 rnds + 3 KB's

    ReplyDelete
  5. swod: 105x3(pr}
    metcon: 7rnd's +5+5+1@ 44lb. kb/ 8'3"

    ReplyDelete
  6. SWOD: 60lb PS
    Metcon: 8rds-1 burpee @ 18lb KB

    ReplyDelete
  7. Bench press: 85x3
    Metcon: 6 rds + 3 push ups (26# kb, subbed 20 push ups for burpees)

    ReplyDelete
  8. Swod: 65x3
    Metcon: 6 rds 26#

    ReplyDelete