Monday 6.13.11

Matt and Jenny just received their CFL1 Certifications.  Great job guys and why do you look so pissy, Matt?

SWOD: Back Squats 5-5-5-5-5
 
Metcon: Complete:
-Box Jump (20"/18” Box) 50 reps 

-Sit-ups, 50 reps.
Rest 1:00
-Box Jump, 40 reps 
-Sit-ups, 40 reps.
Rest 1:00
-Box Jump, 30 reps 
-Sit-ups, 30 reps.
 
For the SWOD, work up to a moderate work set, then 5 sets of 5 reps attempting to go up in weight each set.

For the metcon, power through first round, record time, then complete subsequent rounds within same time.



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