|Matt and Jenny just received their CFL1 Certifications. Great job guys and why do you look so pissy, Matt?|
-Box Jump (20"/18” Box) 50 reps
-Box Jump, 40 reps
-Sit-ups, 40 reps.
-Box Jump, 30 reps
-Sit-ups, 30 reps.
For the SWOD, work up to a moderate work set, then 5 sets of 5 reps attempting to go up in weight each set.
For the metcon, power through first round, record time, then complete subsequent rounds within same time.
Post weights and times to comments. cc