Thursday 6.16.11

FPD SWAT Team training at The Compound
SWOD: Shoulder Press 2-2-2-2-2-2

Metcon: Complete four rounds of 1 minute at each station for max reps: 
-Push Press - 115/ 70 lbs
-Box Jump – 20/18 “
-Clean Pull - 115/ 70 lbs
-10 yard Bear Crawl
Rest 1 minute between rounds.

Post weights and total reps to comments. cc

11 comments:

  1. That is the most "MANLY" photo ive seen in a while.
    Why are Brads arms just as big as some of the other guys whole bodies?

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  2. Showed up this morning to find a closed,dark gym...... disappointed.....hopefully I can make a class this afternoon!

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  3. 5 a.m. class, what happened?

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  4. Who are all these "Anonymnous" people? And the arms thing is just a camera trick. It was taken with the "Huge Arms App". In reality I'm the smallest one on the team.

    (Don't make it weird Ryan or Matt, I know how that last part could be interpreted)

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  5. There is no joke to be made Brad. You being the smallest guy on the team is no laughing matter. For you or Jeannette.

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  6. swod; 95# a little light but form and rythm was on.
    metcon: 154 reps (RX'd !!)
    Someone scratch my bad math after a wod, on the board. Think I posted 174. Stoked about doing it rx'd though.

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  7. SWOD: 65#
    Metcon: 153 reps--70# push press;15.5" box

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  8. SWOD: 190x2
    METCON: 179 reps @ 115#

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  9. Swod:70x2x5
    Metcon: 172 (45# strict press, step ups, 195# rack pulls)

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  10. Metcon: 210 as rx'd. Tough work out!

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