37:34 (2000m row, 35# kb)
28:29 RX w/70# kb.
SWOD: 2/3 rope climb (PR!) Metcon: 34:30 (35# KB and mod K2Es)
rope climb touch and go was difficult28:48 20reps w/70# kb,70reps W/53#..that was also difficult. Caught Murphy swinging a 53# kb!!!! after the wod...hmmm getting stronger aye Murphy :)
Swod: 1 rope climb!!! PR :)Metcon: 32:40 35# KB
That was just practice Doug, stronger, but still far from getting quicker :)Metcon: 34:49 w/44#kb and T2B: toes to bar - that was by accident.Oh, and I actually climbed the rope a little
Rope Climb x 3 Metcon 28:03
Oh yeah 44#KB....70#lb Doug awesome you go up the wall first and carry me...
SWOD: Front Squat 185,225,245,265,275 3reps eachMETCON: 8 rounds150m sprint on rower15 double unders12:11