Saturday 6.18.11


SWOD: Rope Climb practice.  Can you perform “double” or "Triple-up", which is touching floor with toe-only between the ascents?

Metcon: For time:
-Run 1 mile
-50 Kettlebell swings (heaviest possible with good form)
-40 Knees to Elbows
-30 Kettlebell swings
-20 Knees to Elbow
-10 Kettlebell swings
-Run 1 mile

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9 comments:

  1. SteffanieSaturday, June 18, 2011 10:42:00 AM

    37:34 (2000m row, 35# kb)

    ReplyDelete
  2. Ryan S.Saturday, June 18, 2011 11:04:00 AM

    28:29 RX w/70# kb.

    ReplyDelete
  3. MaureenSaturday, June 18, 2011 11:04:00 AM

    SWOD: 2/3 rope climb (PR!)
    Metcon: 34:30 (35# KB and mod K2Es)

    ReplyDelete
  4. DougSaturday, June 18, 2011 11:10:00 AM

    rope climb touch and go was difficult
    28:48 20reps w/70# kb,70reps W/53#..that was also difficult.
    Caught Murphy swinging a 53# kb!!!! after the wod...hmmm getting stronger aye Murphy :)

    ReplyDelete
  5. DaniSaturday, June 18, 2011 2:08:00 PM

    Swod: 1 rope climb!!! PR :)
    Metcon: 32:40 35# KB

    ReplyDelete
  6. Melissa MurphySaturday, June 18, 2011 8:59:00 PM

    That was just practice Doug, stronger, but still far from getting quicker :)

    Metcon: 34:49 w/44#kb and T2B:
    toes to bar - that was by accident.

    Oh, and I actually climbed the rope a little

    ReplyDelete
  7. MikeCSaturday, June 18, 2011 9:54:00 PM

    Rope Climb x 3
    Metcon 28:03

    ReplyDelete
  8. MikeCSaturday, June 18, 2011 9:57:00 PM

    Oh yeah 44#KB....70#lb Doug awesome you go up the wall first and carry me...

    ReplyDelete
  9. MattSaturday, June 18, 2011 10:39:00 PM

    SWOD:
    Front Squat 185,225,245,265,275 3reps each
    METCON: 8 rounds
    150m sprint on rower
    15 double unders
    12:11

    ReplyDelete

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