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| Everyone loves walking lunges, right guys? Guys? |
SWOD: Try to add weight on each set:
-Shoulder press: 1-1-1-1-1
-Push press: 3-3-3-3-3
-Push jerk: 5-5-5-5-5
Complete all sets of one exercise before moving to the next. Make sure you get a proper amount of rest (at least 2-3 minutes between sets). You will need it in the later rounds. Compare to 3.10.11
Post times and weights to comments. cc
METCON- 9:22 mile
ReplyDeleteSWOD: SP- 65-75-85-85-85
PP- 55-65-80-90-100
PJ- 55-65-75-85-95
Metcon: 8:27 (pr!)
ReplyDeleteSP: 55-60-65-70-75(failed x2)-73(pr)
PP: 55-65-75-80-85
PJ: 55-60-65-70 (ran out of time and energy--sets of 5 were tough)
Fun to be in with am crew this morning
ReplyDeleteMetcon: row 2000 meters, 9:00..including warm up
SWOD: SP-65-75-80-80-82
PP-75-80-85-90-95-100
PJ-85-90-95-100-105
Those sets of 5 PJ at the end were kickin my butt!! Awesome SWOD today!
Metcon: 10:38
ReplyDeleteSWOD: SP 35-45-55-60-65
PP&PJ 55-60-65-70-75 (fail)
METCON: 1 mile @ the track 8:56, time got worse .
ReplyDeleteMETCON: 1 mile @ the track 8:01 PR!!!!
ReplyDeleteMetcon: 6:31 mile (PR)
ReplyDeleteSWOD:
SP 100-105-110-115-120
PP 125-130-135-140-145
PJ 150-bicep was killing me, had to cut it short.
Metcon: 8 min. on the dot
ReplyDeleteSWOD:
SP 35-65-75-85
PP 90-92-95-100-105
PJ 107-110x1
*the idea of adding weight each rep was killer with the push jerk.
metcon: Treadmill my only option to run here at work (NOT). I rode the eliptical for 30:00 and reminded myself why I love crossfit so much. UGH
ReplyDeleteSWOD:
SP: 95, 115, 135, 155, fail 165
PP: 135, 155, 165, failed 185
PJ: after one rep with 135 my ankle told me to stop... So I did.
Mellisa and I posted at the exact same time!!!
ReplyDeleteCrazy... Wierd, CRAZYWIERD
Swod:SP 65#, PP 85#, PJ 75#
ReplyDeleteMetcon: 8:54
METCON 6:44
ReplyDeleteSWOD. 45# to 135#PJx5
Come on Dietrich, you could have spelled my name correctly :P
ReplyDeleteSorry about your ankle!
Mile Run = 7:58
ReplyDelete