Wednesday 09.29.10

Christy at FGB 5 at CrossFit East Sac


SWOD: 1 mile run. Compare to 3.10.10

Metcon: 20-15-10-5
-Power Snatch (95#/ 65#)
-Box jumps (20"/ 18")

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14 comments:

  1. DelilahWednesday, September 29, 2010 6:02:00 AM

    Mile Run: 12:12

    Metcon: 16:35 with 15 lbs bar and the 12" box step ups.

    ReplyDelete
  2. KennyWednesday, September 29, 2010 6:58:00 AM

    7:30 mile
    Snatch 20-15-10-5 @ 8:48 Rx

    ReplyDelete
  3. Matt M.Wednesday, September 29, 2010 7:14:00 AM

    METCON: RX'D @ 10:26

    SWOD: 10:26

    ReplyDelete
  4. SteffanieWednesday, September 29, 2010 8:23:00 AM

    7:05 mile run
    metcon: 11:31 w/ 55# power snatch

    ReplyDelete
  5. danyelWednesday, September 29, 2010 8:27:00 AM

    8:18 mile run
    Metcon: 10:30 w/ 35lb bar

    ReplyDelete
  6. kelseyWednesday, September 29, 2010 10:30:00 AM

    7:13 mile run
    MetCon: 10:16 w/chest press/box jumps
    goal: make it under 7 for the mile and under 10 for the MetCon shoulder press

    ReplyDelete
  7. DietrichWednesday, September 29, 2010 10:31:00 AM

    6:56 mile run
    MetCon: 11:12 as rx'd

    ReplyDelete
  8. RyanWednesday, September 29, 2010 10:32:00 AM

    7:09 mile run
    MetCon: 9:47 Rx

    ReplyDelete
  9. HollyWednesday, September 29, 2010 10:36:00 AM

    7:03 mile run
    Metcon: 12:45 Rxd

    I tried again to get up this morning, Elizabeth! Next time for sure :)

    ReplyDelete
  10. wingmanWednesday, September 29, 2010 5:57:00 PM

    8:33 mile/13:23 hang snatch @ 45# 20" Box

    ReplyDelete
  11. kimWednesday, September 29, 2010 6:54:00 PM

    1 mile 10:37
    power snatch 15lbs
    Box jump 20
    12;04

    ReplyDelete
  12. MaureenWednesday, September 29, 2010 7:41:00 PM

    SWOD: 1 mile run: 8:39
    Metcon: 10:10 @ 45# power snatch and ~17" box jump

    ReplyDelete
  13. ChrisWednesday, September 29, 2010 7:50:00 PM

    8:29 mile
    snatch balance 14:37

    ReplyDelete
  14. John EWednesday, September 29, 2010 7:52:00 PM

    1 Mile 16:??
    14.37 45#

    ReplyDelete

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