Wednesday 09.29.10

Christy at FGB 5 at CrossFit East Sac


SWOD: 1 mile run. Compare to 3.10.10

Metcon: 20-15-10-5
-Power Snatch (95#/ 65#)
-Box jumps (20"/ 18")

Post times to comments.

14 comments:

  1. Mile Run: 12:12

    Metcon: 16:35 with 15 lbs bar and the 12" box step ups.

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  2. 7:30 mile
    Snatch 20-15-10-5 @ 8:48 Rx

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  3. METCON: RX'D @ 10:26

    SWOD: 10:26

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  4. 7:05 mile run
    metcon: 11:31 w/ 55# power snatch

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  5. 8:18 mile run
    Metcon: 10:30 w/ 35lb bar

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  6. 7:13 mile run
    MetCon: 10:16 w/chest press/box jumps
    goal: make it under 7 for the mile and under 10 for the MetCon shoulder press

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  7. 6:56 mile run
    MetCon: 11:12 as rx'd

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  8. 7:03 mile run
    Metcon: 12:45 Rxd

    I tried again to get up this morning, Elizabeth! Next time for sure :)

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  9. 8:33 mile/13:23 hang snatch @ 45# 20" Box

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  10. 1 mile 10:37
    power snatch 15lbs
    Box jump 20
    12;04

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  11. SWOD: 1 mile run: 8:39
    Metcon: 10:10 @ 45# power snatch and ~17" box jump

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  12. 8:29 mile
    snatch balance 14:37

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