SWOD: Back squat @ 115 5x3Metcon: 16:09 The knees to elbows hosed me.First time in a long time doing them without a box =) and my grip was lacking today.
SWOD: 105x3/115x2Metcon: 13:59 modified box jumps w/ step ups
SWOD: 135 5x3 -- working on depthMetCon: 10:50 Rx
SWOD: 5x3 Box Squats @257#METCON: RXD @ 10:47
SWOD: 215 4x3, 1x2Metcon: 8:35 with rings
SWOD: 245 5x3Metcon: 10:38
Swod 315 x 5x3Metcon. 13:52 not a stellar day for me
SWOD: 145 (PR for 3 rep) 5x3Metcon: 16:46
swod: 230x3,230x2,210 3x3metcon: 12:41 rx /bar k2e trying to hold knee's together
SWOD: 125# 5X3metcon: 15:50 rxd - destroyed my hands halfway through. Ouch!
Swod: 125x5x3Metcon: 18:03 w/ 16" box jumps
SWOD: 185x5x3Metcon: 27:07 Rx sort of for KTE