Monday 7.25.11


John on top of the 24" Box!
 SWOD: Back Squat 5 x 3

Metcon: 7 Rounds:
-9 Push Ups
-12 Knees to Elbows
-9 Box Jumps (24/20")

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14 comments:

  1. KateMonday, July 25, 2011 5:53:00 AM

    SWOD- 85/105

    METCON-14:01

    ReplyDelete
  2. EricaMonday, July 25, 2011 6:58:00 AM

    SWOD: Back squat @ 115 5x3
    Metcon: 16:09 The knees to elbows hosed me.First time in a long time doing them without a box =) and my grip was lacking today.

    ReplyDelete
  3. JamieMonday, July 25, 2011 7:43:00 AM

    SWOD:65/85/105
    Metcon:13:14

    ReplyDelete
  4. danyelMonday, July 25, 2011 8:19:00 AM

    SWOD: 105x3/115x2
    Metcon: 13:59 modified box jumps w/ step ups

    ReplyDelete
  5. NicoleMonday, July 25, 2011 12:42:00 PM

    SWOD: 135 5x3 -- working on depth

    MetCon: 10:50 Rx

    ReplyDelete
  6. MattMonday, July 25, 2011 2:36:00 PM

    SWOD: 5x3 Box Squats @257#
    METCON: RXD @ 10:47

    ReplyDelete
  7. DietrichMonday, July 25, 2011 5:25:00 PM

    SWOD: 215 4x3, 1x2
    Metcon: 8:35 with rings

    ReplyDelete
  8. stefanMonday, July 25, 2011 6:10:00 PM

    SWOD: 245 5x3
    Metcon: 10:38

    ReplyDelete
  9. AlanMonday, July 25, 2011 6:22:00 PM

    Swod 315 x 5x3
    Metcon. 13:52 not a stellar day for me

    ReplyDelete
  10. KristenMonday, July 25, 2011 6:46:00 PM

    SWOD: 145 (PR for 3 rep) 5x3
    Metcon: 16:46

    ReplyDelete
  11. DougMonday, July 25, 2011 6:57:00 PM

    swod: 230x3,230x2,210 3x3
    metcon: 12:41 rx /bar k2e trying to hold knee's together

    ReplyDelete
  12. Melissa MurphyMonday, July 25, 2011 8:44:00 PM

    SWOD: 125# 5X3
    metcon: 15:50 rxd - destroyed my hands halfway through. Ouch!

    ReplyDelete
  13. SteffanieTuesday, July 26, 2011 8:50:00 AM

    Swod: 125x5x3
    Metcon: 18:03 w/ 16" box jumps

    ReplyDelete
  14. John ETuesday, July 26, 2011 1:41:00 PM

    SWOD: 185x5x3
    Metcon: 27:07 Rx sort of for KTE

    ReplyDelete

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