Monday 7.25.11


John on top of the 24" Box!
 SWOD: Back Squat 5 x 3

Metcon: 7 Rounds:
-9 Push Ups
-12 Knees to Elbows
-9 Box Jumps (24/20")

Post weights and times to comments. cc

14 comments:

  1. SWOD: Back squat @ 115 5x3
    Metcon: 16:09 The knees to elbows hosed me.First time in a long time doing them without a box =) and my grip was lacking today.

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  2. SWOD:65/85/105
    Metcon:13:14

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  3. SWOD: 105x3/115x2
    Metcon: 13:59 modified box jumps w/ step ups

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  4. SWOD: 135 5x3 -- working on depth

    MetCon: 10:50 Rx

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  5. SWOD: 5x3 Box Squats @257#
    METCON: RXD @ 10:47

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  6. SWOD: 215 4x3, 1x2
    Metcon: 8:35 with rings

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  7. SWOD: 245 5x3
    Metcon: 10:38

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  8. Swod 315 x 5x3
    Metcon. 13:52 not a stellar day for me

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  9. SWOD: 145 (PR for 3 rep) 5x3
    Metcon: 16:46

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  10. swod: 230x3,230x2,210 3x3
    metcon: 12:41 rx /bar k2e trying to hold knee's together

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  11. SWOD: 125# 5X3
    metcon: 15:50 rxd - destroyed my hands halfway through. Ouch!

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  12. Swod: 125x5x3
    Metcon: 18:03 w/ 16" box jumps

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  13. SWOD: 185x5x3
    Metcon: 27:07 Rx sort of for KTE

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