SWOD- 65-85-95-100-100METCON- 16:34 @ 75#
SWOD: 55-65-75-85-90(fail)Metcon: 15:48 @ 65# & Ring Dips w/box
HAHAHAHA! Love the coach's Bio!Oly class tonight!
SWOD: 55-65-75-85-95x1-90x3Metcon: 14:54 @65lbs /banded dipsI wrote the wrong weight and time on the whiteboard today..very confused this a.m.!This morning was our last class with Anthony Mad...so sad to see him go. :(P.S. I agree with Jenny, the coaches bio's are super funny!!!
When are you gonna post pictures of Ryan,Mat, and Ryan?
Don't forget to get Matt with his fanny pack!
SWOD: 65,75,85, 90,95Metcon 55lbs (focused on depth) 8:33
SWOD:165-175-185-200-205Metcon: 135lbs 13:33
SWOD: 135,155,185,205,255METCON: 15:43
swod: 95,115,135,145,155 allx3metcon: 19:41 @ 120# and ring dips..last time I did this wod was June of last year @ 95#'s in .. 4:30 class was rockin' !!
wod; 75,95,115,135Metcon: 95# orange band
Swod: 95x3Metcon: 20:07 @85/red band
"Elizabeth" the dips were too much for my shoulder to handle today....so i didCFFB WOD:7 rounds for time of 7 deadlifts @315#21 doubleunders6:23 RXD
SWOD: 115, 135, 155, 185, 215x1MetCon: 14:14 w/ 135 but about 5 reps were power cleans so don't put me down rxd.
Swod: 95x3, 105x2 (bad form so I stopped @ 2)Metcon: 25:26 w/ 85#, one knee on one loop of red bandFive minutes slower AND ten pounds lighter since the last time I did "Elizabeth" way back in January, wtf?!
8:18. Done with power cleans because the CF Games stated that the WOD can be done with power cleans if you are able. Love that.