Tuesday 7.26.11


SWOD: Power Clean 3-3-3-3-3

Metcon: "Elizabeth" 21-15-9:
- Cleans (135/85)
- Ring Dips

For the metcon, we last did this one on 6.10.11. Compare your time and beat it, or strive to use the rx'd load if you didn't last time. Do something to make your effort better than last time.

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17 comments:

  1. KateTuesday, July 26, 2011 5:57:00 AM

    SWOD- 65-85-95-100-100

    METCON- 16:34 @ 75#

    ReplyDelete
  2. JamieTuesday, July 26, 2011 7:14:00 AM

    SWOD: 55-65-75-85-90(fail)
    Metcon: 15:48 @ 65# & Ring Dips w/box

    ReplyDelete
  3. JennyTuesday, July 26, 2011 7:26:00 AM

    HAHAHAHA! Love the coach's Bio!

    Oly class tonight!

    ReplyDelete
  4. danyelTuesday, July 26, 2011 9:15:00 AM

    SWOD: 55-65-75-85-95x1-90x3
    Metcon: 14:54 @65lbs /banded dips

    I wrote the wrong weight and time on the whiteboard today..very confused this a.m.!
    This morning was our last class with Anthony Mad...so sad to see him go. :(
    P.S. I agree with Jenny, the coaches bio's are super funny!!!

    ReplyDelete
  5. B.Tuesday, July 26, 2011 2:40:00 PM

    When are you gonna post pictures of Ryan,Mat, and Ryan?

    ReplyDelete
  6. JennyTuesday, July 26, 2011 3:28:00 PM

    Don't forget to get Matt with his fanny pack!

    ReplyDelete
  7. KristenTuesday, July 26, 2011 5:24:00 PM

    SWOD: 65,75,85, 90,95
    Metcon 55lbs (focused on depth) 8:33

    ReplyDelete
  8. StefanTuesday, July 26, 2011 5:30:00 PM

    SWOD:165-175-185-200-205
    Metcon: 135lbs 13:33

    ReplyDelete
  9. BryantTuesday, July 26, 2011 5:33:00 PM

    SWOD: 135,155,185,205,255

    METCON: 15:43

    ReplyDelete
  10. DougTuesday, July 26, 2011 6:16:00 PM

    swod: 95,115,135,145,155 allx3
    metcon: 19:41 @ 120# and ring dips..last time I did this wod was June of last year @ 95#'s in .. 4:30 class was rockin' !!

    ReplyDelete
  11. John ETuesday, July 26, 2011 7:43:00 PM

    wod; 75,95,115,135
    Metcon: 95# orange band

    ReplyDelete
  12. DaniTuesday, July 26, 2011 7:48:00 PM

    Swod: 95x3
    Metcon: 20:07 @85/red band

    ReplyDelete
  13. MattTuesday, July 26, 2011 8:25:00 PM

    "Elizabeth" the dips were too much for my shoulder to handle today....so i did
    CFFB WOD:
    7 rounds for time of
    7 deadlifts @315#
    21 doubleunders
    6:23 RXD

    ReplyDelete
  14. DietrichTuesday, July 26, 2011 8:46:00 PM

    SWOD: 115, 135, 155, 185, 215x1
    MetCon: 14:14 w/ 135 but about 5 reps were power cleans so don't put me down rxd.

    ReplyDelete
  15. SteffanieTuesday, July 26, 2011 10:03:00 PM

    Swod: 95x3, 105x2 (bad form so I stopped @ 2)
    Metcon: 25:26 w/ 85#, one knee on one loop of red band

    Five minutes slower AND ten pounds lighter since the last time I did "Elizabeth" way back in January, wtf?!

    ReplyDelete
  16. GeoffWednesday, July 27, 2011 8:38:00 AM

    225x3
    135#- 5:02

    ReplyDelete
  17. Ryan S.Tuesday, August 02, 2011 6:18:00 PM

    8:18. Done with power cleans because the CF Games stated that the WOD can be done with power cleans if you are able. Love that.

    ReplyDelete

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