Tuesday 7.26.11


SWOD: Power Clean 3-3-3-3-3

Metcon: "Elizabeth" 21-15-9:
- Cleans (135/85)
- Ring Dips

For the metcon, we last did this one on 6.10.11. Compare your time and beat it, or strive to use the rx'd load if you didn't last time. Do something to make your effort better than last time.

Post weights and times to comments.

17 comments:

  1. SWOD- 65-85-95-100-100

    METCON- 16:34 @ 75#

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  2. SWOD: 55-65-75-85-90(fail)
    Metcon: 15:48 @ 65# & Ring Dips w/box

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  3. HAHAHAHA! Love the coach's Bio!

    Oly class tonight!

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  4. SWOD: 55-65-75-85-95x1-90x3
    Metcon: 14:54 @65lbs /banded dips

    I wrote the wrong weight and time on the whiteboard today..very confused this a.m.!
    This morning was our last class with Anthony Mad...so sad to see him go. :(
    P.S. I agree with Jenny, the coaches bio's are super funny!!!

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  5. When are you gonna post pictures of Ryan,Mat, and Ryan?

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  6. Don't forget to get Matt with his fanny pack!

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  7. SWOD: 65,75,85, 90,95
    Metcon 55lbs (focused on depth) 8:33

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  8. SWOD:165-175-185-200-205
    Metcon: 135lbs 13:33

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  9. SWOD: 135,155,185,205,255

    METCON: 15:43

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  10. swod: 95,115,135,145,155 allx3
    metcon: 19:41 @ 120# and ring dips..last time I did this wod was June of last year @ 95#'s in .. 4:30 class was rockin' !!

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  11. wod; 75,95,115,135
    Metcon: 95# orange band

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  12. Swod: 95x3
    Metcon: 20:07 @85/red band

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  13. "Elizabeth" the dips were too much for my shoulder to handle today....so i did
    CFFB WOD:
    7 rounds for time of
    7 deadlifts @315#
    21 doubleunders
    6:23 RXD

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  14. SWOD: 115, 135, 155, 185, 215x1
    MetCon: 14:14 w/ 135 but about 5 reps were power cleans so don't put me down rxd.

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  15. Swod: 95x3, 105x2 (bad form so I stopped @ 2)
    Metcon: 25:26 w/ 85#, one knee on one loop of red band

    Five minutes slower AND ten pounds lighter since the last time I did "Elizabeth" way back in January, wtf?!

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  16. 8:18. Done with power cleans because the CF Games stated that the WOD can be done with power cleans if you are able. Love that.

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