Wednesday 7.27.11

Joyce is getting full extension of her hips at the top of the Box Jump
SWOD: Max Height Box Jump, 1 Rep Max.  Compare to 12.16.10

Metcon: For Time:
-1600m Run
Rest 3 min
-1200m Run
Rest 2 min
-800m Run
Rest 1 min
-400m Run

Compare to 4.12.11

Post scores to comments.
Posted by at
Labels: , ,

10 comments:

  1. KellyWednesday, July 27, 2011 6:04:00 AM

    WOD: 1600 m 9:37
    1200 m 6:30
    800 m 4:52
    400 m 2:00
    TOTAL: 29:31
    last time 29:16

    ReplyDelete
  2. EricaWednesday, July 27, 2011 6:51:00 AM

    SWOD: did PC from yesterday
    75-85-95-105-110x3, 115x1(had to try it =))

    Metcon: rower: 2,000m/1500m/1000m/500m-27:24

    ReplyDelete
  3. DietrichWednesday, July 27, 2011 5:49:00 PM

    Metcon: 8:40, 18:11, 24:50, 27:39
    SWOD: MAX Pull ups for, 32

    my ankle refuses to jump very high

    ReplyDelete
  4. SteffanieWednesday, July 27, 2011 6:47:00 PM

    Swod: 24"
    Metcon:
    1600 m 9:16
    1200 m 7:40
    800 m 4:44
    400 m 1:53
    Total time w/ rests: 28:33

    ReplyDelete
  5. AlanWednesday, July 27, 2011 6:48:00 PM

    Swod: 43" box jump, PR by 5 inches
    Metcon: 29:55 and a nice blister on my pinky toe

    ReplyDelete
  6. liWednesday, July 27, 2011 6:49:00 PM

    Swod: 42"
    Metcon:
    1600m: 6:44 +3:00
    1200m: 15:11 +2:00
    800m: 21:00 + 1:00
    400m: 23:39

    ReplyDelete
  7. Melissa MurphyWednesday, July 27, 2011 6:59:00 PM

    SWOD: 24# :)
    Metcon: 30:27 - that went from I want to beat my time to, Lord please let me finish. 4min slower!!!

    ReplyDelete
  8. Larry D.Wednesday, July 27, 2011 9:54:00 PM

    SWOD: 45" box jump PR
    Metcon: 30:20, thanks Kim for running with me today, it really helped me.

    ReplyDelete
  9. AaronWednesday, July 27, 2011 10:10:00 PM

    34.5 inches
    38:00

    ReplyDelete
  10. MattWednesday, July 27, 2011 11:09:00 PM

    METCON: amrap between rounds of running
    4 powercleans @ 115#
    4 pushpress @ 115#
    8 burpees

    ReplyDelete

Subscribe to: Post Comments (Atom)