Wednesday 08.24.11

Be creative, try a handstand position or challenge yourself to something you have never done before.
SWOD: Handstand and Tuck & Roll Practice

Metcon: “PFT"
 -Run 2 miles for time (challenge 13 min.)
Then, for each exercise you will have 2:00:
-Sit ups (Challenge 76)
-Push Ups (Challenge 75)

Compare to 10.19.10.

12 comments:

  1. I have 4 NEW pairs of paralettes to drop off at the gym tomorrow!!!

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  2. METCON-18:33, 43 push ups 65 sit ups

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  3. Metcon: 21:23, 53 SU; 50 PU

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  4. METCON: 18:34 2 MILES, 43 SIT UPS, 64 P-UPS

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  5. Handstands: Actually held some for a few seconds!
    2 Mile Run: 16:07
    Sit Ups: 74
    Push Ups: 65

    It was fun working out with the 9:30 class today! Sorry about my bodily fluids, Kim!

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  6. Subbed Rings workfor Handstands

    RUN. 14:17
    SU. 68
    PU. 56

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  7. SWOD: Handstand practice
    WOD: Run: 29:00 Not having it to day. nope. nothing. nada. nice hot walk.
    sit up: 63
    push ups: 29 close grip

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  8. 5 rnds. for time: 15 185# dead lift
    15 toes to bar
    13:04

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  9. SWOD: practied handstands
    WOD: 32:30run 40su 33pu on 20 box

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  10. Swod: Handstand practice on paralletes and free handstands
    2 mile run: 18:36 (almost four min slower)
    Sit ups: 68 (+6)
    Push ups: 37 (-5)

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  11. I forgot to add pull ups to white board. Sorry. Jenny counted for me.

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  12. Max pull ups: 37 PR

    Metcon: 22:20
    65 sus
    55 pus

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