Saturday 10.01.11

Great Benchmark Week this week!  I saw a lot of PR's and times close to previous bests.  It's not always possible to hit a personal best in everything we do day in and day out, but as long as we're headed in the right direction we will eventually hit PR's.  Next Benchmark Week is the last week of December!

Metcon: "Filthy Fifties"
For time:
-50 Box Jump (24/ 20 inch box)
-50 Jumping Pull Ups
-50 Kettlebell Swings (35/26 lbs)
-50 Steps of Walking Lunges
-50 Knees to Elbows
-50 Push Press (45/ 35 lbs)
-50 Back Extensions
-50 Wall Ball Shots (20 /14 lbs)
-50 Burpees
-50 Double Unders

For the metcon, in order to be Rx'd, you can do this workout in any order but the Burpees and Double Unders must be done last.

Compare to 7.2.11

Post times to comments and try to make the big board! cc


  1. 44:55 rxd. First time doing that one. HOLY CRAP!!!!!!!!!!!!!!!!!

  2. 41:22 modified wall ball (10), pushed off a box to do K2E's, singles