SWOD: 85x3Metcon: 12:25 @ 65lbs / 35lb kb
SWOD: 105 x 3Metcon: 13:10 @ 95lb / 44lb KB
SWOD: 75x3, 85x3, 85x3, 90x2, 90x2Metcon: 10:08 @75lbs and 44KB
SWOD: 115 lbsMetcon: 12:14 95 lbs, 44 KB
Swod: 65x3, 75x3, 85x3, 95x3, 105x3, 115x1Metcon: 15:07 85# cleans, 44#kbs
SWOD: up to 205x3METCON: Got about half way through round #4 and my back cramped up so bad i had to stop..big DNF
SWOD:85x3, 15x3, 135x3, 165x3, 185x3, 205x1 (fail, 4 different times at this weight!)WOD:11:54 as Rx'd from Crossfit.com (155# cleans, 53#kb)
SWOD: 65x3,75x3,85x3,95x3,105x3,115x2Metcon: 12:52 @ 85# and 35# kbThen followed up with an hour of dodgeball. Thanks for all who came to play we missed you out there Doug!. Looking forward to our Ugly Sweater dodgeball game at Christmas!!
Erica..sorry I missed out ...but game 7 of the World Series !! plus I was broke off from the previous three days of training and work.
SWOD: 105#x3Wod: 9:58 65# kb 35#