|A good substitution to focus on balance at the bottom of the movement.|
Complete as many rounds in 20 minutes as you can of:
-5 Handstand Push Ups
-10 One Legged Squats, alternating
-15 Pull Ups
For the metcon, Mary is a very high skilled workout and many of us will struggle to do it completely Rx'd. The exercises are good gymnastic skills to possess, so try to focus less on moving through as many rounds as possible and getting a good "cardio workout". Rather, focus on the movements or their substitution and think of the workout as 20 min. of free gymnastics development time.
Post weights and rounds to comments.