Happy Halloween everyone! A reminder, the gym is closed in this evening only.
SWOD: Back Squat 3-3-3-3-3
Metcon:As many rounds possible in 12:00 of:
-5 Thrusters @ 50% of 1rm
-15 Sit Ups
-25 Double Unders
For today's SWOD and Metcon, proper form and proper depth are the key points to hit over higher weight. So use a medicine ball or box to judge hitting the same depth accurately each time.
Post weights and rounds to comments.