|Doug and Gina doing some KB Snatches|
|Stefan and Gina... again|
SWOD: Weighted Chin Ups 5-4-3-2-1
Metcon: 4 rounds for time:
-10 1-arm Kettlebell Snatches (each arm)
-10 Clapping Push Ups
-10 Chest to Bar Pull Ups
Quality is key for todays metcon, make sure your form stays tight during the pushups and dont be ashamed to come of the bar during pullups so that EVERY rep your chest touches the bar. Also, we don't expect everyone to hit this workout "as Rx'ed" so make sure you scale the movements to your ability.
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