36" Box Jump out of the water
SWOD: Box Jump - max height
Metcon: 10 rounds of:
- Dog Sled or Prowler Sled Sprint - 50 feet
The weight on the sleds should be heavy enough to provide some decent resistance during your sprints, but not so heavy that it takes all your power to get the sled moving. The weight should stay the same for each of the sprints. Rest as needed between sprints so that each one is an ALL OUT effort.
Post box height and fastest sled push to comments.