36" Box Jump out of the water
SWOD:
Box Jump - max height
Metcon: 10 rounds of:
- Dog Sled or Prowler Sled Sprint - 50 feet
The weight on the sleds should be heavy enough to provide some decent resistance during your sprints, but not so heavy that it takes all your power to get the sled moving. The weight should stay the same for each of the sprints. Rest as needed between sprints so that each one is an ALL OUT effort.
Post box height and fastest sled push to comments.
SWOD 39" max box jump....
ReplyDeleteMetcon 2x90#, 2x115#, 4x130, 1x145
15 Punishment Burpees for disobeying Coach E.
Also pretty sure my Iphone is laying around some-
where i can get it tomorrow morning.
SWOD: Box jumps..just practiced at 24"
ReplyDeleteMetcon: mixed weight x 5, 175lbs x 10
SWOD 27";
ReplyDeletemetcon: 230#
SWOD: 36"
ReplyDeleteMetcon: 270lbs
Matt sorry for the no show. Work REALLY got in the way of my training today.
ReplyDelete45" Box Jump
ReplyDelete320# x 2; 270# x 13 Prowler
Where are all the posts from the 930a class? You all did an awesome job today and should post your numbers. =)
ReplyDeleteNo Bx jmp for me
ReplyDeleteBack squat 3,3,3,3,3
Up to 225
Metcon
Sled push: 310x8, 360x2, 265x5 (my legs are cooked bread)
42 " Box Jump
ReplyDeleteProwler Push - 180 x2, 220 x 2, 250 x2, 290 x 4
No box jump for me. Double under practice instead.
ReplyDeleteMetcon: 270#