The path of the barbell during the Deadlift should remain as close to the body as possible. |
Metcon: 4 rounds for quality reps:
-Max Rep Push Ups
-Max Rep Ring Rows
-15 Toes to Bar
-250 meter row
Post total number of reps on push ups + pull ups and fastest 250m time.
SWOD: 105, 135, 155, 155, 155 f(sumo dead lift)
ReplyDeleteMetcon: PU 27, 25 , 18
ring rows: 8, 6, 5
row: 1:07, 1: 09, 1:13
only finished 3 rounds due to time..
SWOD: sumo DL 135, 165, 185, 205, 185
ReplyDeleteMetCon: PU 25, 18, 16
RR 8, 6, 6
row: :56, :57, :56
SWOD- 105, 125, 165, 185, 205
ReplyDeleteMETCON- push ups- 25,20,15,16
ring rows-6,7,6,5
rows- 1:00, 1:02, 1:05, 1:00
swod: 165,175,185,195,205X3
ReplyDeleteMetcon: PU= 15,15,12,12
Ring Rows=10,8,6,6
Rower= :59,:59,:58,:57
SWOD: 165,175, 185, 195, 205
ReplyDeleteMetcon: Push ups 46, Ring Rows 30, Row :56
SWOD: 225x3,315x3,405x3,475x3,480x3 PR
ReplyDeleteMETCON:
Pushups/ 31,27,28,24
Ringrows/ 12,11,7,8
Row/ :49,:51,:51,:59
SWOD: 185, 195, 205, 210, 215
ReplyDeleteMetcon: Pushups-63, Ring Rows-35, Row-56
SWOD: 155, 165,175,185,195
ReplyDeleteMETCON: 18:38, 38PU, 40RR, mostly TTB
SWOD: 105, 125, 135, 135, 145
ReplyDeleteMetcon: 22:30, 34PU, 36 toes to elbows
SWOD: 295, 315, 335, 345, 350
ReplyDeleteMetCon: 120PU, 41RR, Row-56
swod: 225,255,275,285,295
ReplyDeletemetcon; 110 total reps / row 4x :57,:59,:59,;57
DU's ..66 pr!
ReplyDeleteSwod: 155, 175, 195, 205, 215x2
ReplyDeleteMetcon: 51 push ups/9 ring rows as rx'd
SWOD: 135,185,215,215,275
ReplyDeleteWOD:145PUs, 52RRs
SWOD: 225, 275, 295, 315, 335
ReplyDeleteMETCON: 107 PU, 25 RR
SWOD: 165, 185, 205, 225, 245x2.5 - got it over my knees but couldn't finish the last lift :( but still a PR :)
ReplyDeleteMetcon: 97 pushups narrow and wide hands, 29 ring rows, 53 second fastest row
SWOD: 95, 125, 145, 165, 175x1
ReplyDeleteMetcon: 15/15/1:11
160 pushups 45 ring rows 1:02 250 m row
ReplyDeleteSWOD:
ReplyDelete245x3, 285x3, 345x3, 385x3, 425x3 (PR)
Metcon:
Changed pushups to ring dips*
Ring Dips: 15, 10, 8, 7
Ring Rows: 10,7,7,7
SWOD: Pistol practice. left side assisted
ReplyDeleteWOD: 51 total/ 58sec row best
135lbs real dead lift
ReplyDelete71 push ups, 23 ring rows, 1:06 fastest row