Tuesday 10.25.11

The path of the barbell during the Deadlift should remain as close to the body as possible.
SWOD: Deadlift 3-3-3-3-3

Metcon: 4 rounds for quality reps:
-Max Rep Push Ups
-Max Rep Ring Rows
-15 Toes to Bar
-250 meter row

Post total number of reps on push ups + pull ups and fastest 250m time.

21 comments:

  1. SWOD: 105, 135, 155, 155, 155 f(sumo dead lift)
    Metcon: PU 27, 25 , 18
    ring rows: 8, 6, 5
    row: 1:07, 1: 09, 1:13
    only finished 3 rounds due to time..

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  2. SWOD: sumo DL 135, 165, 185, 205, 185

    MetCon: PU 25, 18, 16
    RR 8, 6, 6
    row: :56, :57, :56

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  3. SWOD- 105, 125, 165, 185, 205

    METCON- push ups- 25,20,15,16
    ring rows-6,7,6,5
    rows- 1:00, 1:02, 1:05, 1:00

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  4. swod: 165,175,185,195,205X3
    Metcon: PU= 15,15,12,12
    Ring Rows=10,8,6,6
    Rower= :59,:59,:58,:57

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  5. SWOD: 165,175, 185, 195, 205
    Metcon: Push ups 46, Ring Rows 30, Row :56

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  6. SWOD: 225x3,315x3,405x3,475x3,480x3 PR
    METCON:
    Pushups/ 31,27,28,24
    Ringrows/ 12,11,7,8
    Row/ :49,:51,:51,:59

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  7. SWOD: 185, 195, 205, 210, 215
    Metcon: Pushups-63, Ring Rows-35, Row-56

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  8. SWOD: 155, 165,175,185,195
    METCON: 18:38, 38PU, 40RR, mostly TTB

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  9. SWOD: 105, 125, 135, 135, 145
    Metcon: 22:30, 34PU, 36 toes to elbows

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  10. SWOD: 295, 315, 335, 345, 350
    MetCon: 120PU, 41RR, Row-56

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  11. swod: 225,255,275,285,295
    metcon; 110 total reps / row 4x :57,:59,:59,;57

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  12. Swod: 155, 175, 195, 205, 215x2
    Metcon: 51 push ups/9 ring rows as rx'd

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  13. SWOD: 135,185,215,215,275
    WOD:145PUs, 52RRs

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  14. SWOD: 225, 275, 295, 315, 335
    METCON: 107 PU, 25 RR

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  15. SWOD: 165, 185, 205, 225, 245x2.5 - got it over my knees but couldn't finish the last lift :( but still a PR :)

    Metcon: 97 pushups narrow and wide hands, 29 ring rows, 53 second fastest row

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  16. SWOD: 95, 125, 145, 165, 175x1
    Metcon: 15/15/1:11

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  17. 160 pushups 45 ring rows 1:02 250 m row

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  18. SWOD:
    245x3, 285x3, 345x3, 385x3, 425x3 (PR)

    Metcon:
    Changed pushups to ring dips*

    Ring Dips: 15, 10, 8, 7
    Ring Rows: 10,7,7,7

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  19. SWOD: Pistol practice. left side assisted

    WOD: 51 total/ 58sec row best

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  20. 135lbs real dead lift
    71 push ups, 23 ring rows, 1:06 fastest row

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