Wednesday 10.12.11

 
"Awesome" video here from Greatist.com, a health and fitness online magazine.  I'll let you decide if the muscle groups mentioned are the ones you are working while Rowing....

SWOD:  5 Banded Sprints x Length of Mat (hold for partner during rest period)

Metcon: "Kayak Ken"
For time:
-1000m Row
-50 Burpees
-1000m Row

Post metcon times to comments. cc

11 comments:

  1. What a great welcome back work-out from being off for a week!

    Banded Sprints: forward and backwards x5
    Metcon: 16:?? Thanks Erica for the push and the pacing. Wouldn't have made it without you!

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  2. banded sprints forward and backwards X5/ 13:14 met con

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  3. Banded Sprints forw and Backw x 5

    Metcon 14:24 (Rx 50 Burps)

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  4. Did Metcon at Work

    -1000m Row (3:42)
    -50 Burpees (25, 15, 10) (5:29)
    -1000m Row (4:11)

    13:22

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  5. Metcon: 18:12 row + burpees

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  6. Metcon 18:23 very excited it didn't take me the usual 20min to complete the burpees :)

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