Saturday 11.05.11







 Lining up before the Dodgeball game begins!








SWOD: GHD Sit Up practice and review

Metcon: Reps of 12-11-10-9-8-7-6-5-4-3-2-1:
- Kettlebell Swings
- Hollow Rocks
- 40yrd Sprint

Post times to comments.

5 comments:

  1. SWOD: 12 x 2, 6 w/5lbs
    Metcon: 16:53, 26lbs kb

    ReplyDelete
  2. SWOD: 12x3 @ body weight, 5lbs, 10lbs
    Metcon: 12:29 44kb

    ReplyDelete
  3. swod: ghd sit ups +10,+25,+35 3x12
    metcon: 15:45...70# kb

    ReplyDelete
  4. SWOD: 3 sets of 12 - BW, 10lbs, 25lbs
    Metcon: 44lb KB. around 14 min

    ReplyDelete
  5. SWOD: weighted situps 10x12,15x12,20x12
    METCON: 44# @13:59

    ReplyDelete