SWOD: 12 x 2, 6 w/5lbsMetcon: 16:53, 26lbs kb
SWOD: 12x3 @ body weight, 5lbs, 10lbsMetcon: 12:29 44kb
swod: ghd sit ups +10,+25,+35 3x12metcon: 15:45...70# kb
SWOD: 3 sets of 12 - BW, 10lbs, 25lbsMetcon: 44lb KB. around 14 min
SWOD: weighted situps 10x12,15x12,20x12METCON: 44# @13:59
SWOD: 12 x 2, 6 w/5lbs
ReplyDeleteMetcon: 16:53, 26lbs kb
SWOD: 12x3 @ body weight, 5lbs, 10lbs
ReplyDeleteMetcon: 12:29 44kb
swod: ghd sit ups +10,+25,+35 3x12
ReplyDeletemetcon: 15:45...70# kb
SWOD: 3 sets of 12 - BW, 10lbs, 25lbs
ReplyDeleteMetcon: 44lb KB. around 14 min
SWOD: weighted situps 10x12,15x12,20x12
ReplyDeleteMETCON: 44# @13:59