Some different push up variations:
Traditional (right) and
scaling up and down (above). All the variations should be
performed with the same range of motion.
SWOD: Review of all movement standards
Metcon: “McGhee”
For 30:00 of:
-5 Deadlifts @ 70# 1RM
-13 Push Ups
-9 Box Jumps (24"/ 20")
Post rounds to comments.
13 rounds + 5dl, 9 push ups
ReplyDelete9rds @102lbs, box pu, +3 dl's
ReplyDelete12rds + 5DL + 9PU rx
ReplyDelete15 rds @ 70% (215)
ReplyDelete13 RNDS +5DL +10 P UPS
ReplyDeleteRXD @275, THAT WAS A TOUGH ONE
10rds + 5DL @ 225# Not Rx'd, my ass was still sore from weighted lunges at Crossfit Merced. Thanks to Ryan for doin my last 2 rds of push ups with me; That correct form is a killer, its like mini decline push ups. I'll do them all that way now!!!
ReplyDelete9 rds rx'd (180# DL)
ReplyDelete8 rds + 5 deadlifts @ 185#
ReplyDelete