SWOD: 55lbsMetcon: 3rds + 10wb and 25ft lunges
Great job morning crew! and Danyel, dont short yourself..you did 50 ft of lunges at 25#..but its early so I knew what you meant
SWOD: 85Metcon: 4 rounds to 10 db unders
SWOD:3 x5- 3 sets at 75lb, 2 sets @ 85 (but only got 2 at 85Metcon: 5 rds plus 1 wall ball
SWOD: 80# 5sets x3 repsMetcon: lunges, double unders, wall balls - 4rnds + lunges
SWOD: 65, 65, 65, 70, 70 (worked on wider grip and lower elbows)Metcon: 4rds + 38 double unders
SWOD = 135MetCon = 4 rounds as time expired
SWOD: 195 5sets x3repsMETCON: 4 rounds + 10wb + 50ft lungesfirst set of 50 doubleunders were unbroken (PR)
SWOD: 125x5x3 (failed after 2 reps on 4th set)Metcon: 5 rounds + 10 WB + lunges + 13 DU's
swod: 105x5x3metcon: 4 rnd's +10 wb/+lunges/+11 du'sjust not cold enough for long pants yet..if ever doing CF wod's...I sweat ALOT!!!
135x5x35rds+4 wbs rxd
Did this workout Friday early amSWOD: 76x3 shoulder PressMetcon: 4 rds + 120 singles..sooo close to completing 5 rds. Double unders weren't in the cards for me today.