Tuesday 11.22.11

You can't see who this is, but she's doing a good job at staying tight in the bottom of the squat with the crease of the hips below the tops of the knees.  Good job Molly.

SWOD:  30 Strict Chin Ups in as few sets as possible (scale up to weighted or scale down to banded)

Metcon:  For Time:
21-15-9 reps of:
- Hang Power Cleans @ 50% of max power clean
- Floor Wipers with same weight

People have given us feedback and said they wanted more of the Floorwipers, so here you go.  Try to keep the legs as straight as possible throughout the movement.

Post sets and times to comments.