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| Jon-Jon working the ring push ups |
Metcon: For Time:
Reps of: 2-4-6-8-10-12-14-16-18-20 Box Jumps (24/20")
Reps of: 20-18-16-14-12-10-8-6-4-2 Ring Push Ups
Alternate between the two exercises starting with low reps and working higher on the Box Jumps, and descending in reps on the Ring Push Ups. Remember feet on a box and a turnout of the rings at full extension to be Rx'd.
Post weights and times to comments.
SWOD: 50X5, 60X5, 70X10
ReplyDeleteWOD: 20" BOX 2-4-6-8-10-12
Ring pullups from knees 20-18-16-14-12-3
Focused on form
SWOD: 35, 45, 50, 55, 60, 65 x 5, 70 x 1
ReplyDeleteMetcon: pu 20-18-16-14-12-10-8-6-4, box jumps 20" 2-4-6-8-10-12-14-16-18-11, 20minutes
swod: 115x5 135x5 155x5
ReplyDeletemetcon; 19:39 w/KB push ups/24" box
SWOD: 65x5, 75x5, 85x6
ReplyDeleteMetcon: 20 min. doing step-ups and floor push-ups
SWOD: Tried to find a 1 RM on bench press. Worked up to 2 x 105 then failed at 1 x 115. Tried 100 after the metcon and no go
ReplyDeleteMetcon: 21:34 with 24in box and hands off the deck push-up
Nice job Steph on the ring push-ups
SWOD: 30 Weighted Chinups @ 50% 1RM, 60#
ReplyDelete5,5,4,4,4,4,4
Metcon:
10:44 RX
Swod 65x5, 75x5, 85x6
ReplyDeleteMetcon 14:33 rx
Swod: 55, 65, 75, 75x5, 85x1
ReplyDeleteMetcon: 24:38 rx'd
SWOD: 225x10
ReplyDeleteMetcon: 17:13 Rx'd