Happy Thanksgiving!!
A reminder, the gym is only open for the 8 and 9 AM classes!
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| Kevin and Doug practicing their chin ups |
Metcon: For time:
- Row 500 meters
- 50 Box Jump (20")
- 50 Push Ups
- 50 Sit Ups
- 50 Jumping Pull Ups
- 50 Back Extension
- 50 Dips
- 20 Turkish Get Up, alternating arms (53/35#)
35 min. time cap.
Post times to comments.
Metcon: 34:32 (ring dips w/red band, 26#kb)
ReplyDeleteMetcon: 24:25 36 lbs KB
ReplyDeleteOh, Happy Thanksgiving and go Niners!!
ReplyDeleteMetcon: 34:40. dips-from bench. 5 lb turkish get up. push ups - 29 metal box
ReplyDelete70# tgu
ReplyDelete30:54 rxd w/ 53# kb
70# tku
ReplyDeletemetcon: 31:00 44# kb/ small black band on dips
#18 kb :( banded dips (red)
ReplyDelete36:30
42:25 banded dips
ReplyDeleteturkish 10# left arm 15# right arm
good mornings
so much fun seeing all the new faces and faces i hadn't seen in awhile. Awesome job to everyone who came in and got their sweat on! Now enjoy your Turkey Day dinner and all the beverages too..u earned them!!!
ReplyDeleteMetcon: 33:05 with 26Kb for TGU and skinny black/red band for dips
ReplyDeleteMetcon 36:00 w/ 35# kb and skinny black band dips. I hope everyone had a wonderful Thanksgiving.
ReplyDelete