Friday 11.25.11

Doug put together a set of cubbies for us.  It's towards the back, where most people begin their stretching.  Please help us keep our computer table clear by using the cubbies. 
(FYI, its seured to the wall so our kids can't pull them down)
Thanks Doug!
SWOD:  Dynamic effort Deadlift: 
3 reps on the minute for 12:00 at 60-65% of 1rm (Pause each rep on the ground for 2 seconds)

Metcon:  Rounds in 15:00 of:
- 10 Sumo Deadlift High Pull (95/65)
- 20 Double Unders


Post weights and rounds to comments.
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10 comments:

  1. EricaFriday, November 25, 2011 6:15:00 AM

    SWOD: 135#
    Metcon: 9rds + 3 sdhp rx

    Thanks for coming in this early am Darin! It was nice not having to do this wod alone...i probably would've gone back to bed truthfully.

    ReplyDelete
  2. JennaFriday, November 25, 2011 10:31:00 AM

    SWOD: 175lbs
    Metcon: 10rds + 5 SDHP with 44lb KB (messed up my back again)

    ReplyDelete
  3. danyelFriday, November 25, 2011 10:32:00 AM

    SWOD: 120lbs
    Metcon: 9rds @55lbs and single unders

    ReplyDelete
  4. DougFriday, November 25, 2011 11:42:00 AM

    swod: 70% 225#
    no metcon. well if you count walking the dogs 1 1/2 miles.

    ReplyDelete
  5. BrookeFriday, November 25, 2011 5:23:00 PM

    SWOD: 165 lb

    Metcon: 9 rds + 10 SDHP @65lb

    ReplyDelete
  6. Steve FFriday, November 25, 2011 5:24:00 PM

    SWOD: 240#
    METCON: 11 rounds w/95# PP (lower back was hurting)

    ReplyDelete
  7. Ryan S.Friday, November 25, 2011 5:50:00 PM

    SWOD: Lots of Olympic Lifting
    Metcon:
    8 rounds + 5 SDHP @ 115# in 10:00

    ReplyDelete
  8. MattFriday, November 25, 2011 6:24:00 PM

    SWOD: 345#
    METCON: 9 rounds+ 4 SDHP RXd

    ReplyDelete
  9. John EFriday, November 25, 2011 9:58:00 PM

    SWOD: 150#
    Metcon: 5 Rds + 7 SDHP

    ReplyDelete
  10. JennyFriday, November 25, 2011 10:12:00 PM

    SWOD: mobility work
    METCON: 7 rounds + 5SDHP @65# RXD

    ReplyDelete

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