|Doug put together a set of cubbies for us. It's towards the back, where most people begin their stretching. Please help us keep our computer table clear by using the cubbies. |
(FYI, its seured to the wall so our kids can't pull them down)
3 reps on the minute for 12:00 at 60-65% of 1rm (Pause each rep on the ground for 2 seconds)
Metcon: Rounds in 15:00 of:
- 10 Sumo Deadlift High Pull (95/65)
- 20 Double Unders
Post weights and rounds to comments.