Thursday 11.24.11

Happy Thanksgiving!!  
A reminder, the gym is only open for the 8 and 9 AM classes!
Kevin and Doug practicing their chin ups
SWOD:  Turkish Get Up practice

Metcon:  For time:
- Row 500 meters
- 50 Box Jump (20")
- 50 Push Ups
- 50 Sit Ups
- 50 Jumping Pull Ups
- 50 Back Extension
- 50 Dips
- 20 Turkish Get Up, alternating arms (53/35#)

35 min. time cap.

Post times to comments.

11 comments:

  1. Metcon: 34:32 (ring dips w/red band, 26#kb)

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  2. Oh, Happy Thanksgiving and go Niners!!

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  3. Metcon: 34:40. dips-from bench. 5 lb turkish get up. push ups - 29 metal box

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  4. 70# tgu
    30:54 rxd w/ 53# kb

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  5. 70# tku
    metcon: 31:00 44# kb/ small black band on dips

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  6. #18 kb :( banded dips (red)
    36:30

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  7. 42:25 banded dips
    turkish 10# left arm 15# right arm
    good mornings

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  8. so much fun seeing all the new faces and faces i hadn't seen in awhile. Awesome job to everyone who came in and got their sweat on! Now enjoy your Turkey Day dinner and all the beverages too..u earned them!!!

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  9. Metcon: 33:05 with 26Kb for TGU and skinny black/red band for dips

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  10. Metcon 36:00 w/ 35# kb and skinny black band dips. I hope everyone had a wonderful Thanksgiving.

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