Metcon:20:20
SWOD: 3 min hollow rocksMetcon: 23:00 @85lbs (first mile was 7:45, second mile was 8:20something)
SWOD 6:40 3Min H RocksMetcon 22:20 135# Fl Wipers (7:10 mile pr)
SWOD: 9min for 3min of hollow rocksMetcon: 31:37, 1 mile run, 45lbs, 2000m row
19:07 @ 155#
95# bar22:30 rx
Swod: 2:30ish total hollow rock holdMetcon: 26:28 @ 75# (first mile 8:00, second mile 8:18)
Metcon:20:20
ReplyDeleteSWOD: 3 min hollow rocks
ReplyDeleteMetcon: 23:00 @85lbs (first mile was 7:45, second mile was 8:20something)
SWOD 6:40 3Min H Rocks
ReplyDeleteMetcon 22:20 135# Fl Wipers
(7:10 mile pr)
SWOD: 9min for 3min of hollow rocks
ReplyDeleteMetcon: 31:37, 1 mile run, 45lbs, 2000m row
19:07 @ 155#
ReplyDelete95# bar
ReplyDelete22:30 rx
Swod: 2:30ish total hollow rock hold
ReplyDeleteMetcon: 26:28 @ 75# (first mile 8:00, second mile 8:18)