Wednesday 11.09.11

A good example of a tight Hollow Body position in an active movement....and proof that LA still works out!
SWOD: Accumulate 3 min of Hollow Rocks

Metcon: Complete:
-1 Mile Run
-50 Floor Wipers (as heavy as possible)
-1 Mile Run

7 comments:

  1. SWOD: 3 min hollow rocks
    Metcon: 23:00 @85lbs (first mile was 7:45, second mile was 8:20something)

    ReplyDelete
  2. SWOD 6:40 3Min H Rocks

    Metcon 22:20 135# Fl Wipers
    (7:10 mile pr)

    ReplyDelete
  3. SWOD: 9min for 3min of hollow rocks
    Metcon: 31:37, 1 mile run, 45lbs, 2000m row

    ReplyDelete
  4. Swod: 2:30ish total hollow rock hold
    Metcon: 26:28 @ 75# (first mile 8:00, second mile 8:18)

    ReplyDelete