|Geoff, Alan, and Dietrich performing muscle ups during "Ryan" workout|
Metcon: Reps of 12-10-8-6-4-2:
- Clean & Jerk (60-70% 1rm Jerk)
- Toes to Bar
THIS IS NOT FOR TIME (but a 20:00 minute time cap as always). Keep moving through the workout, focusing on the best form possible for each rep. This is more of a skill development workout, but believe me it will still leave you winded!
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