|Ryan doing a great job keeping his elbows high in the catch position. Remember, Olympic Weightlifting class tonight at 6:30 pm, come in to learn some tips on improving your olympic lifts!|
Metcon: Complete 5 rounds for time:
- 20 yd Bear Crawl (10 yds up and back)
- 5 Power Cleans @ 50-60% of 1RM
- 25 Double Unders
Post weights and times to comments.