Friday 1.20.12

Nicole is really making sure her weight is back on her heels
Strength: Deadlift 3-3-3-3-3 increase load each set  

Conditioning: Reps of 21-15-9-15-21:
- Kettlebell Swings (as heavy as possible)
- Burpees

Post weights and times to comments.

8 comments:

  1. SWOD: 125, 155, 175, 195, 205 x3

    Metcon: 17:08 with 35lb KB

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  2. SWOD: 225
    Metcon: 12:10 53 KB

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  3. SWOD: 175, 195, 205, 215, 225
    Metcon: 14:14 with 44KB

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  4. SWOD 205,225,235,250,270 X3's

    Metcon 12:40 53#KB

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  5. 135, 225, 235, 245, 275 / 10:00 @ 53lbs

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  6. SWOD- didn't have time tonight
    METCON- 13:01 -26lb KB

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  7. Got up to 135 and stayed there for three sets of 3
    19:16 with 35lb kb

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  8. Swod: 215x3 PR (thanks for the push white Ryan!)
    Metcon: 17:11 @ 44#

    Paleo + rest = PR! :)
    But not so much with the metcon...tried to use the 53# kb but I gave up after 15 reps and really tuckered out at the end because the last set of burpees took me almost four minutes to finish!

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