Swod: 215x3 PR (thanks for the push white Ryan!) Metcon: 17:11 @ 44#
Paleo + rest = PR! :) But not so much with the metcon...tried to use the 53# kb but I gave up after 15 reps and really tuckered out at the end because the last set of burpees took me almost four minutes to finish!
SWOD: 125, 155, 175, 195, 205 x3
ReplyDeleteMetcon: 17:08 with 35lb KB
SWOD: 225
ReplyDeleteMetcon: 12:10 53 KB
SWOD: 175, 195, 205, 215, 225
ReplyDeleteMetcon: 14:14 with 44KB
SWOD 205,225,235,250,270 X3's
ReplyDeleteMetcon 12:40 53#KB
135, 225, 235, 245, 275 / 10:00 @ 53lbs
ReplyDeleteSWOD- didn't have time tonight
ReplyDeleteMETCON- 13:01 -26lb KB
Got up to 135 and stayed there for three sets of 3
ReplyDelete19:16 with 35lb kb
Swod: 215x3 PR (thanks for the push white Ryan!)
ReplyDeleteMetcon: 17:11 @ 44#
Paleo + rest = PR! :)
But not so much with the metcon...tried to use the 53# kb but I gave up after 15 reps and really tuckered out at the end because the last set of burpees took me almost four minutes to finish!