Power Snatches. Cowboy boots not required. |
Conditioning: For Quality:
Reps of 2-4-6-8-10-12:
- Power Snatch @ 75-85% of daily max.
- Box Jump (30/24")
For the Box Jumps, go higher than we normally program in a workout. Push yourself and don't worry about the clock.
Post weights to comments.
SWOD-65,65,65,65,75
ReplyDeleteMETCON-11:05- 55lb , 20" box
SWOD: 55, 65, 75, 85, 95, failed at 105
ReplyDeleteMetcon: 15:06 @ 85# & 24in box
15:30 @ 75lbs, 30" box
ReplyDeleteSwod: worked on form/technique 65#
ReplyDeleteMetcon: 12;26 65#/24"
swod: PS technique to 95
ReplyDeletemetcon: 75/24'' box and 45# plt. 11;ish