Friday 1.28.12

Power Snatches.  Cowboy boots not required.
Strength: Power Snatch 1-1-1-1-1


Conditioning: For Quality:
Reps of 2-4-6-8-10-12:
- Power Snatch @ 75-85% of daily max.
- Box Jump (30/24")

For the Box Jumps, go higher than we normally program in a workout.  Push yourself and don't worry about the clock.

Post weights to comments.

5 comments:

  1. SWOD-65,65,65,65,75
    METCON-11:05- 55lb , 20" box

    ReplyDelete
  2. SWOD: 55, 65, 75, 85, 95, failed at 105

    Metcon: 15:06 @ 85# & 24in box

    ReplyDelete
  3. Swod: worked on form/technique 65#
    Metcon: 12;26 65#/24"

    ReplyDelete
  4. swod: PS technique to 95
    metcon: 75/24'' box and 45# plt. 11;ish

    ReplyDelete