|Blurry photo. But a good example of efficient jumping. Trying to keep a Hollow Body position with the legs straight and feet kicking slightly forward, instead of bending the knees and kicking the feet behind you.|
Conditioning: "Annie". Compare to 8.17.11
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups
Post weights and times to comments.