|Nicole and Renee sharing one of their recipes they got from the Primal Blueprint Cookbook. |
Pumpkin Muffins and Scrambled Eggs.
Conditioning: As Many Quality rounds/reps As Possible in 20:00:
- 2 Muscle Ups
- 4 Pistols (each leg)
- 8 Kettlebell Swings (Heaviest Possible)
This is for 20:00, so go for perfect reps over a large number of rounds. For the Kettlebell Swings, go heavier than you have in the past, even if its for one rep at a time. BUT ONLY if you can maintain the Hollow Body Position with the KB extended above your head.
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