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Blurry photo. But a good example of efficient jumping. Trying to keep a Hollow Body position with the legs straight and feet kicking slightly forward, instead of bending the knees and kicking the feet behind you. |
Strength:
Bench Press
3-3-3-3-3
Conditioning:
"Annie". Compare to
8.17.11
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups
Post weights and times to comments.
SWOD: 75, 85, 95, 105, 110 x3
ReplyDeleteMetcon: 7:41 rx'd
SWOD: 55,65,75,80,80x2
ReplyDeleteMetcon: 10:37 (singles)
Brooke killed it this morning!!
Swod: 155 X3 (PR)
ReplyDeleteMr
etcon: 9:42 (singles)
SWOD 265X3
ReplyDeleteMETCON 11:32 RXD PR BY APPROXIMATELY 2 MINUTES
SWOD:35,55,65,85,85x3
ReplyDeleteMetcon: 8:10 Rx
245x2 225x3
ReplyDelete6:59 rxd all unbroken
swod: BP 125,135,145,155,165(165 was x4 with the last two reps assisted,slightly)
ReplyDeletemetcon: "Annie" 6:02 PR...knocked off 49 seconds
Oly swod: clean & jerk 55, 65, 75, 80, 85, 90, 95, 100, 105, 110x1
ReplyDeleteAnnie: 8:10 as rx'd (PR -1:30+)
You and Melissa are on a mission in 2012...Yikes !!! Great job !!
DeleteSwod worked up to 85x3
ReplyDeleteconditioning: Annie @ 7:07 PR!!! faster by 3+ min. :)
Weight lifting: clean and jerk 55, 65, 75, 80, 85, 90, 95, 100, 105, 110x1
Strength: 110x3
ReplyDeleteConditioning: Annie 8:51..pr by 1;15 but first 50 double unders took almost 2 min so i was getting angry!!!