Thursday 1.26.12

Blurry photo.  But a good example of efficient jumping.  Trying to keep a Hollow Body position with the legs straight and feet kicking slightly forward,  instead of bending the knees and kicking the feet behind you.
Strength: Bench Press 3-3-3-3-3


Conditioning: "Annie".  Compare to 8.17.11
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups

Post weights and times to comments.

11 comments:

  1. SWOD: 75, 85, 95, 105, 110 x3

    Metcon: 7:41 rx'd

    ReplyDelete
  2. SWOD: 55,65,75,80,80x2
    Metcon: 10:37 (singles)

    Brooke killed it this morning!!

    ReplyDelete
  3. Swod: 155 X3 (PR)
    Mr
    etcon: 9:42 (singles)

    ReplyDelete
  4. SWOD 265X3
    METCON 11:32 RXD PR BY APPROXIMATELY 2 MINUTES

    ReplyDelete
  5. SWOD:35,55,65,85,85x3
    Metcon: 8:10 Rx

    ReplyDelete
  6. 245x2 225x3

    6:59 rxd all unbroken

    ReplyDelete
  7. swod: BP 125,135,145,155,165(165 was x4 with the last two reps assisted,slightly)

    metcon: "Annie" 6:02 PR...knocked off 49 seconds

    ReplyDelete
  8. Oly swod: clean & jerk 55, 65, 75, 80, 85, 90, 95, 100, 105, 110x1

    Annie: 8:10 as rx'd (PR -1:30+)

    ReplyDelete
    Replies
    1. You and Melissa are on a mission in 2012...Yikes !!! Great job !!

      Delete
  9. Swod worked up to 85x3
    conditioning: Annie @ 7:07 PR!!! faster by 3+ min. :)
    Weight lifting: clean and jerk 55, 65, 75, 80, 85, 90, 95, 100, 105, 110x1

    ReplyDelete
  10. Strength: 110x3
    Conditioning: Annie 8:51..pr by 1;15 but first 50 double unders took almost 2 min so i was getting angry!!!

    ReplyDelete