more tire flips! |
Conditioning: For Time:
- 12 Thruster (135/ 85#)
- 24 Toes to Bar
- 10 Thruster (135/ 85#)
- 20 Toes to Bar
- 8 Thruster (135/ 85#)
- 16 Toes to Bar
- 6 Thruster (135/ 85#)
- 12 Toes to Bar
- 4 Thruster (135/ 85#)
- 8 Toes to Bar
- 2 Thruster (135/ 85#)
- 4 Toes to Bar
Post times to comments.
SWOD: 85, 105, 115, 125, 135 x3
ReplyDeleteMetcon: 17:55 rx
125x3
ReplyDelete23:11 with 65#
strength: 185, 195, 205, 215, 225 x3
ReplyDeleteconditioning: 9:45 Rx
Swod 105x3, 115x2
ReplyDeleteConditioning: 21:33 rx
SWOD: 55, 65, 85, 85, 85
ReplyDeleteMetcon: 22:58, 55#
Swod: 115x3
ReplyDeleteMetcon: 15:11 @ 75#