Monday 1.23.12

more tire flips!
Strength: Front Squat 3-3-3-3-3

Conditioning: For Time:
- 12 Thruster  (135/ 85#)
- 24 Toes to Bar
- 10 Thruster  (135/ 85#)
- 20 Toes to Bar
- 8 Thruster  (135/ 85#)
- 16 Toes to Bar
- 6 Thruster  (135/ 85#)
- 12 Toes to Bar
- 4 Thruster  (135/ 85#)
- 8 Toes to Bar
- 2 Thruster  (135/ 85#)
- 4 Toes to Bar

Post times to comments.

6 comments:

  1. SWOD: 85, 105, 115, 125, 135 x3

    Metcon: 17:55 rx

    ReplyDelete
  2. strength: 185, 195, 205, 215, 225 x3
    conditioning: 9:45 Rx

    ReplyDelete
  3. Swod 105x3, 115x2
    Conditioning: 21:33 rx

    ReplyDelete
  4. SWOD: 55, 65, 85, 85, 85
    Metcon: 22:58, 55#

    ReplyDelete
  5. Swod: 115x3
    Metcon: 15:11 @ 75#

    ReplyDelete