LA Ryan playing around with Muscle Ups
Conditioning: As many rounds possible in 30:00:
- 800m Run
- 20 KettleBell Swings
- 20 Sit Ups
- 20 Push Ups
It does not matter the order you do the exercises in, except the running will always be first. Other than that, find an empty spot and start working.
- Beginners: 26/ 18 # on the KB Swings
- Intermediate/ Advanced: 44/ 26# and above. Scale to GHD Sit Ups if you can handle it!
Post rounds and times to comments.
Started the 5th round, completed the run and 20 pu
ReplyDelete4 Rounds with 44lb KB
ReplyDelete4 rds and 400m into rd 5
ReplyDelete62# kb
1/2 ghd rest ab mat
3 rds + run + 35# kbs+ 4 ab mat sit ups
ReplyDelete3rds, 35# russian kb, 15" box pu
ReplyDelete3 rounds 53#kb ghd situps
ReplyDelete3 rounds + 800m row (rowed instead of ran)
ReplyDelete