Saturday 1.14.12


LA Ryan playing around with Muscle Ups


Conditioning: As many rounds possible in 30:00:
- 800m Run
- 20 KettleBell Swings
- 20 Sit Ups
- 20 Push Ups

It does not matter the order you do the exercises in, except the running will always be first.  Other than that, find an empty spot and start working.

- Beginners: 26/ 18 # on the KB Swings
- Intermediate/ Advanced: 44/ 26# and above.  Scale to GHD Sit Ups if you can handle it!

Post rounds and times to comments.

7 comments:

  1. Started the 5th round, completed the run and 20 pu

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  2. 4 rds and 400m into rd 5

    62# kb
    1/2 ghd rest ab mat

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  3. 3 rds + run + 35# kbs+ 4 ab mat sit ups

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  4. 3rds, 35# russian kb, 15" box pu

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  5. 3 rounds 53#kb ghd situps

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  6. 3 rounds + 800m row (rowed instead of ran)

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