Atlas stone shouldering is a great way to incorporate more core and upper body strength
Strength: Stone Shouldering
Conditioning: “ Nicole ”
- Run 400 m
- Max. rep Pull Ups
For each round, do as many pullups as you can without dropping off the bar (we’ll use bands if you can’t do regular pull ups). Count each round and pull ups and keep track of them all for a total score.
Post rounds and reps to comments.