Atlas stone shouldering is a great way to incorporate more core and upper body strength
Strength: Stone Shouldering
Conditioning: “ Nicole ”
For 20:00:
- Run 400 m
- Max. rep Pull Ups
For each round, do as many pullups as you can without dropping off the bar (we’ll use bands if you can’t do regular pull ups). Count each round and pull ups and keep track of them all for a total score.
Post rounds and reps to comments.
SWOD: mobility
ReplyDeleteWOD: 26 butterfly pullups
SWOD: 93# stone
ReplyDeleteMetcon: 6 rds, 69 pullups (half way up on my 70th)
45lbs stone
ReplyDelete75 pullups
15 each round 5 rounds
Swod: 93# stone
ReplyDeleteMetcon: 6 runs + 57 pull ups (16+10+11+10+10)
113# stone
ReplyDelete100 pull ups, most were butterfly
6 rds
45lb stone 4x
ReplyDelete32 pull ups with black band, 5 rounds
stone to shoulder: 113x3,173 to lap onlyx1
ReplyDelete7rnd's/ 72pu's