Friday 1.13.12

Atlas stone shouldering is a great way to incorporate more core and upper body strength


Strength: Stone Shouldering

Conditioning: “ Nicole ”
For 20:00:
- Run 400 m
- Max. rep Pull Ups

For each round, do as many pullups as you can without dropping off the bar (we’ll use bands if you can’t do regular pull ups). Count each round and pull ups and keep track of them all for a total score.

Post rounds and reps to comments.

7 comments:

  1. SWOD: mobility

    WOD: 26 butterfly pullups

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  2. SWOD: 93# stone
    Metcon: 6 rds, 69 pullups (half way up on my 70th)

    ReplyDelete
  3. 45lbs stone
    75 pullups
    15 each round 5 rounds

    ReplyDelete
  4. Swod: 93# stone
    Metcon: 6 runs + 57 pull ups (16+10+11+10+10)

    ReplyDelete
  5. 113# stone

    100 pull ups, most were butterfly
    6 rds

    ReplyDelete
  6. 45lb stone 4x
    32 pull ups with black band, 5 rounds

    ReplyDelete
  7. stone to shoulder: 113x3,173 to lap onlyx1
    7rnd's/ 72pu's

    ReplyDelete