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| Geoff making the B.A.T. look easy |
Strength: Push Jerk 1-1-1-1-1-1-1
Conditioning: Complete:
- Tabata Squats
followed by:
- 4:00 of max reps of Muscle ups (or substitution) or Chest to Bar Pull Ups
Score is the least number of Squats in any given round + number of Muscle Ups
Post weights and reps to comments.
SWOD: 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235
ReplyDeleteMETCON: 18 squat/11 muscle up
85 lb push jerk
ReplyDelete13 squats, 7 pull ups with black band and 6 with red band